BEFORE & AFTER! MOM-IVATION!



Motivating mom Zama is almost at the end of her weight loss journey! This is what 16kg’s lighter looks like in only 40 days.

Weight loss journeys are filled with many mental battles we all face and to truly be able to grow and reach your goals we need to deal with them head on before we can more forward. Your body isn’t going to take you where your mind won’t let it.

It is normal to feel overwhelmed at times. Take a step back, sit down with a hot coffee, tea or whatever you like, relax and then move forward stronger than before.

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We support every inch of you and  your dreams.
Whatever they may be, be happy


♡ hCG Weight Loss Products Team

CONTROL YOUR HUNGER ON THE HCG DIET

Teaching your body to control your hunger can be super tricky when starting the HCG diet. Here is a great infographic to help you with some simple tips to fighting those hunger pains.

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Simple Tips
1. Clean – Keep Distracted by cleaning around the house. Who would have thought a diet could make your home cleaner than ever?

2. Exercise – Even if it’s just taking a short walk, physical movement can make it easy for cravings to subside.

3. Spend time with family – Your family may be one of the reasons you’re so set on losing weight. If this is the case, spending time with them is a good way to remind yourself why you’re depriving yourself of treats and sweets in the first place.

4. Watch a movie – Grad a blanket, a bottle of water, and set yourself up in the living room. Pick a film and enjoy.

5. Look at your food different – Every time you start craving unhealthy food, picture them covered in worms. Hopefully that thought makes those foods a little less appetizing.

6. Stay Hydrated – Keep sipping on water. Drink water through-out the day keeps your appetite at bay.

7. Go to bed early – Sometimes, when all else fails, you just have to go to sleep a little early to keep yourself from raiding the kitchen. Your body will appreciate the extra sleep anyway.


Source: https://hcgdiet.com/control-your-hunger-on-the-hcg-diet/


4 WAYS THE hCG DIET CAN EASE MENOPAUSE SYMPTOMS

http://www.hcgweightlossdrops.co.za/index.html
I'm still hot...I just come in flashes now :)

The Change. The Transition. The Big M.

For women in their 40’s and 50’s, menopause has been the one stage in a woman’s life that is feared the most. They know it’s coming but are never quite ready for all the changes that come along with it.

Menopause is marked by the cessation of a woman’s menstrual cycle after a period of 12 consecutive months. Decreases in the hormones estrogen and progesterone will throw the body into a tailspin.

The symptoms and their impact on a woman’s daily life can be annoying and in some cases debilitating. Hot flashes, weight gain (especially in the midsection) night sweats, irritability & mood changes, depression, and forgetfulness are just some of the challenges women face.

It’s a blessing for some (no more periods- YAY!) and a curse for many (sticking your head in the freezer for relief and your family hiding sharp objects). Doctors often prescribe hormone replacement therapy for some and others simply suffer through it and wait for the end.

But for some of those symptoms, the right diet and exercise program can be a literal lifesaver.

Here are 4 ways the HCG diet protocol can help…

1) Eat Less : A diet lower in calories can help decrease the weight gain during menopause. A decrease of even 200-300 calories per day is enough to show a decrease in weight in women in their 50’s. Since the HCG diet generally comes in between 500-750 calories daily, this can help almost immediately.

2) Clean Up Your Diet: HCG food plans eliminate oils, sugar, and starches which can help with insulin response and and decrease leptin levels that contribute to increased hunger during menopause. Brain fog can lift, blood sugar can be tamed, and fatigue can be reduced.

3) Start Moving: An HCG protocol that encourages appropriate levels of exercise can help in the form of light cardio (walking) and HIIT (High Intensity Interval Training). Besides the additional fat burning advantage, exercise can also help alleviate the depression and mood swings that often accompany menopause. Whether you are new to working out or have been active before the HCG diet, either way – KEEP MOVING!

4) Increased Motivation: Success with the HCG protocol during menopause can also have one HUGE benefit…the overall sense of positivity that can come with losing the weight quickly and feeling better every day. Watching the scale go down and fitting in smaller sizes alone can cause an increase in motivation and commitment to finishing a diet program. When you see results, you feel empowered. At this point in a woman’s journey through menopause, reaching a weight loss goal will provide a boost that will help make all the other annoyances a little easier to deal with.

For ladies who are either about to transition to menopause or those brave souls who are powering through it now, take a look at the HCG diet protocol as a way to lose weight safely and get your ‘groove’ back today.

♡ hCG Weight Loss Products Team

SPARKLE MINTY COFFEE

encourage - mint


90ml sparkling mineral water
90ml brewed coffee
Choc Mint Crisp Flavouring Drops (purchase online here)
1 cup crushed ice
about 2 mint leaves

Directions:
Put ice in large glass. Combine coffee and stevia (both chocolate and peppermint into glass.)
Add sparkling mineral water.
Add a small amount more ice if needed.
Garnish with 1 to 2 mint leaves if desired.
Makes 1 serving

DID SOMEONE SAY; STRAWBERRY COCO SLUSHY?

 
http://www.hcgweightlossdrops.co.za/
I'd pick you ❤

6 frozen Strawberries
1 Table spoon cocoa (powder)
Water (1/2- ¾ cups)
Crushed Ice
Sweet’n low or Stevia

Directions

When putting everything into blender be careful that your frozen strawberries are not too hard for the blades. Some blender have trouble chopping things that frozen.
You can always let them thaw a little bit before placing them into the blender.
Mix the strawberries, cocoa, sweet’ n low or stevia (add to taste).
Add water and crushed ice to achieve desired consistency.

BOOM!
LIFE CHANGED...
YOU'RE WELCOME😝
♡ hCG Weight Loss Products Team



LAMMMMMB TJOPPIES! YUM!

hcg drops south africa recipes
Lamb chops - the ultimate Satafrikan-fave!


Note: Phase 3 recipe some modifications will need to be made for phase 2 with reference to oil and also portion accordingly

2 tablespoons fresh lemon juice
1 teaspoon extra-virgin olive oil (PHASE 3 ONLY)
1/2 teaspoon dried oregano
1 garlic clove, minced
8 (114grams) lamb loin chops, trimmed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Directions:

Prepare marinade by mixing lemon juice, olive oil, oregano, and garlic in a large zip lock bag.
Let lamb rest in marinade at room temperature for 20- 25 minutes.
Lightly spray pan with cooking spray, season and cook lamb for 3-4 minutes on each until desired.

FRUIT SALSA

hcg drops south africa
Love the sight of fresh fruits & vegetables

  • 1 apple finely chopped
  • 1 stalk of celery chopped
  • 1 teaspoon minced red onion
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lemon juice
  • dash of Worcestershire sauce
  • salt and pepper to taste

Directions:
Combine apples and celery together.
Mix spices into liquid ingredients and pour over the apple mixture.
Mix well and allow ingredients to marinate for 30 to 45 minutes.

Makes 1 serving
♡ hCG Weight Loss Products Team