• 1 apple, chopped
• 1/2 cup celery, chopped
• Juice from 1 lemon
• Zest from 1 lemon
• Small pinch of salt
• Stevia, to taste (Caramel or Vanilla flavored tastes best)
Saute chopped celery and apple in lemon juice. Add a pinch of salt and Stevia to sweeten while cooking. Pour over 1 Melba toast.
Counts as: 1 fruit serving, 1/2 vegetable serving
• 100 g lean hamburger
• 1/2 apple, chopped
• 2 tablespoons onion, chopped
• 2 tablespoons green onion, chopped 2 garlic cloves, minced
• 2 tablespoons fresh lemon juice
• 2 tablespoons fresh basil, chopped roughly
• Dash of Worcestershire
• Garlic powder, to taste
• Salt & pepper, to taste
Sauté the chopped apple, onion, green onion, and garlic in the lemon juice over medium heat until the apple are tender.
Add the basil towards the end of cooking. Mix together the hamburger, apple mixture, Worcestershire, garlic & onion powders and salt & pepper. Grill the burger until desired wellness.
Counts as: 1 protein serving, 1/2 fruit serving
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