hcg recipes rosemary onions

1 onion, sliced into rings
1 tablespoon fresh lemon juice
1 Dash of Sprite Zero
1 sprig fresh rosemary, chopped
1 clove garlic, minced
Salt & Pepper, to taste

Slice the onion into rings and put in a non-stick pan along with the lemon juice & Sprite Zero. Add the rosemary, garlic and salt & pepper. Cook the onions until tender.

Counts as: 1 vegetable serving
♡ hCG Weight Loss Products Team



  • Allowed amount of cabbage
  • juice from lemon half
  • 1/2 tsp spicy mustard / cayenne pepper
  • Sprite / Coke ZERO
  • salt/pepper to taste

1. Place cabbage in steamer. Cover and steam 5-10 min, until slightly tender.

2. In small bowl, combine spicy mustard (I used cayenne pepper!) and lemon juice.

3. optional: In a pan, add a splash of sprite zero / coke zero & ''fry''

4. Place cabbage in bowl. Add lemon/mustard / cayenne pepper mix and toss.

5. Sprinkle with salt/pepper.

6. Serve immediately



  • Allowed amount asparagus
  • 1/2 cup water
  • 1/2 Tbsp fresh minced ginger root
  • 3 cloves minced garlic
  • lemon zest
  • black pepper

1. Preheat pan over MED heat.

2. Snap off woody ends of asparagus spears and discard.

3. Snap spears into 2-3 pieces.

4.  Add garlic and ginger to the pan and cook for 2-3 min.

5. Add asparagus and water. Bring to a boil for 5 min.

6. Remove asparagus and top with lemon rind and pepper.


Source: https://www.google.co.za/imgres?imgurl=https%3A%2F%2Fs-media-cache-ak0.pinimg.com%2Foriginals%2Fc3%2F94%2F32%2Fc39432abbc69faefc06eabf8b88d1354.jpg&imgrefurl=https%3A%2F%2Fza.pinterest.com%2Fpin%2F522699100487250389%2F&docid=CEHx4A3Y_SoIUM&tbnid=vcGWbVKjbe8V4M%3A&vet=10ahUKEwjj3rOpoKjcAhUGDuwKHda9DtUQMwg5KAUwBQ..i&w=650&h=650&itg=1&safe=off&bih=635&biw=1366&q=lemon%20ginger%20asparagus&ved=0ahUKEwjj3rOpoKjcAhUGDuwKHda9DtUQMwg5KAUwBQ&iact=mrc&uact=8


  • Fresh strawberries
  • 1 Tbsp milk or 1 Tbsp fat free cottage cheese
  • 2-4 drops vanilla cream stevia  Get them now! faithful to nature OR a cheaper option from Dischem
  • 1 individual packet stevia / sweetener
  • Slice strawberries and toss with remaining ingredients.




If you’re having trouble staying strong on a diet – especially the HCG Diet where cheating has such a big impact on your success – don’t feel like weight loss is hopeless. Lots of people have been exactly where you are now and succeeded. You can too!

Try these tips to stay strong when your HCG Diet motivation dips.

Check Your Appetite at the Door
If cravings are a problem, why not remove them entirely? There are plenty of ways many celebrities and dieters use to avoid overwhelming cravings. Some are more realistic and practical than others – Jennifer Lopez, for example, sniffs grapefruit oil to curb cravings – but it can’t hurt to try a few different ways, right? Sucking on ice, knitting, and even drinking a lot of water are ways dieters keep their minds (and stomachs) off cravings.

Eat What you love
Eating terrible food is a sure way to keep your mind on how hungry you are. Feeding yourself with delicious food, however, will show you how delightful eating healthy foods can be. We’ve offered tips and tricks before to help you choose how to kick the candy habit.

Remember Your Goals
Are you losing weight as part of a new year’s resolution? But now you’ve had a few weeks to try the HCG Diet and chase your goals. If it’s hard to stick with your diet, remind yourself why you want to accomplish it in the first place. Make a list of goals and keep it in a place you can see it every day.

Get Motivated
If you aren’t on Pinterest, you’re missing out. Seriously – it’s like a social network dedicated to delivering motivational quotes all day long. Spend a few minutes on Pinterest when you don’t feel excited about losing weight. Make a board dedicated to things you’ll do when you’re thin.

Relax and Enjoy the Journey
Remember, losing weight is supposed to keep you from the dangers of stress, not add to it. Make time to relax and cut down your stress while you diet – this will make dieting easier by removing some of the challenges associated with dieting. Stress eating is a symptom of something wrong, not a cause in itself. Find why you’re stressed, address it, and the emotionally-driven cravings will subside. Overall, see your diet as a time to reboot your health. Re-learn how to plan meals and satisfy cravings for snacks. Feel excited when you meet your weight loss goals. You’re not just using the HCG Diet to lose weight – that’s only part of the story. You’re beginning a life transformation that will lead to more energy, better health and more happiness. These little tips will help you stay strong and meet your goals!


Source: https://hcgdiet.com/little-tips-and-trick-to-stay-strong-on-the-hcg-diet/
Image source: http://webjusimg.pw/How-To-Get-A-Smaller-Waist-and-Bigger-Hips-2018-Guide-Tiny.html


The longer we do this HCG Diet drops thing, the more convinced we become that the best way, by far, is to use drops in conjunction with an 800 calorie diet. Read on, and check the infographic, I bet you’ll agree with us…

Here are the top six reasons why we feel so strongly about the 800 calorie diet:

1. It has just as much weight loss potential as the original 500 calorie diet. This is based on the real world feedback of our customers, some of which have used the 500 calorie diet in one round, then later the 800. In every case, the feedback is positive. We have yet to receive the complaint that the 800 calorie diet protocol wasn’t as effective as the 500.

2. There’s a big difference between a VLCD (very low calorie diet) and an LCD (low calorie diet.)Stepping up that extra 300 calories just makes sense, and will drastically reduce any negative side effects you may have experienced.

3. Breakfast. The 500 calorie original protocol recommended having coffee for breakfast. Not a good idea. It doesn’t matter what type of diet you are on, breakfast truly is the most important meal of the day. With the 800 calorie diet, you get breakfast.

4. Loss of muscle mass. The main difference in our 800 calorie diet and Dr. Simeons original 500 calorie diet is that ours contains more protein. Protein keeps muscle mass up, which is also critical to fat burn. This is why a person on the HCG diet should expect to lose just as much weight on the 800 as the 500.

5. Reduced hunger pains. While 300 calories may not seem like a whole lot more food, keep in mind that it’s all coming from protein. Protein is filling, and also makes you feel full for longer, than carbs or fats.

6. Extended length of the diet. Dr. Simeons recommended a person stay on his VLCD for no longer than 40 days. But according to WEBMD, a person with a BMI over 30 can stay on an LCD for as long as 16 weeks! This is great news for the person with 15kg's or more to lose, as they can get it all off at one time, rather than do multiple rounds of the HCG diet, as was recommended in the olden days.

Some side effects of any LCD diet may include fatigues, constipation, nausea, or diarrhea, so make sure and work with a health care professional if you are going to attempt this for a long period of time.

On the upside, benefits you can expect to receive include weight loss (obviously) lessening of symptoms from diabetes, reduced high blood pressure, as well as lower cholesterol.

So, when you are ready to jump into the HCG Diet, make sure and do it with our proprietary 800 calorie protocol, which is included with every order!

And if you have any questions or comments, leave them below!
We answer them all!


The weight is over and we’d LOVE to help shape your future to the new you

Before we started this business, we did extensive research on ALL hCG products – the hormone-free, non-homeopathic hCG ACTIVATION FORMULA showed the most positive effect than any of the other hCG products available on the market. We’ve had clients who’ve purchased the injection from other companies and unfortunately, had terrible side effects, such as hair loss, double to triple weight gain once they stopped using the injections. As we always say, we wouldn’t promote a product that we wouldn’t use or have used ourselves. hCG Weight Loss Products are imported from the USA and over the past 7 years, we have had amazing results! If the protocol is 100% followed, you can expect to lose 10kg’s in a month! (depending on how much you would want or have to lose).

hCG Products will help you lose weight faster as it ‘feeds off’ the stored fat and not the muscle. This is not a quick fix diet; it will take a lot of determination and commitment BUT with an average weight loss of 2.5kg per week, your motivation is effective from the first week. The proof is in the pudding 😊

How much weight can I expect to lose while on the HCG WEIGHT LOSS DROPS Diet?
Keep in mind that everyone’s bodies are different. Therefore, some people will lose more and some people lose less while on the HCG Diet. HOWEVER, the typical HCG weight loss reported to us by our customers who follow the HCG Protocol correctly has been…drum roll please… 10-15kg’s in about a month. Men lose more weight and at a faster rate (as they always do, ugh.) but women have FANTASTIC results as well.

What is a summary of a typical round of the HCG Diet?
HCG Day 1 & 2: Take the HCG Diet Drops and gorge. (Eat as much fatty food as you can get down.)
HCG Day 3 - Day 23 or up to Day 30: Take the HCG Diet Drops and follow the 500 / 800 calorie diet
HCG Exit Days (3 Days): After the last day of taking the HCG Diet Drops, you must keep following the 500/800 calorie diet for three days after stopping the HCG drops. Otherwise, YOU MAY GAIN WEIGHT.
HCG Maintenance 1st 3 weeks off HCG Diet drops: No Sugars and No starches. Control weight with morning weighing and HCG Steak Days (if needed).
HCG Maintenance 2nd 3 weeks off HCG Diet drops: Slowly add in sugars and starches. Control weight with morning weighing and HCG Steak Days (if needed).
Life: Control weight with morning weighing and HCG Steak Days (if needed).

Why would I buy my HCG drops from HCG WEIGHT LOSS DROPS SA?
Our HCG drops are legally ordered from a U.S. company where the “laboratory is a federally registered pharmaceutical laboratory in full compliance with FDA regulations governing pharmaceutical manufacturing facilities… “
We courier via The Courier Guy for all domestic orders from Cape Town, SA. Typical time from placing an order to having it on your door step averages 2-3 business days!
The HCG drops are easy to travel with as they require no refrigeration, no need to carry around needles, no alcohol pads, etc.
Our HCG drops do not require you to do any mixing. Let’s face it, how many dieters are qualified to mix prescription HCG.

What will come with my order of HCG Drops?
You will receive a password to access the digital online info pack. Yes, don’t expect a booklet; come on people…It’s 2018. Go green. There is no Planet B 🌍
What will you see here?
The 4 Basic Phases
Loading Days
Loading Days Vegan & Vegetarian
500 Calorie Eating Plan
500 Calorie Eating Plan Vegan & Vegetarian
800 Calorie Eating Plan
500 vs 800 Calorie Eating Plans
Apple Day to break Plateau
Steak Day to break Plateau
hCG Recipes (77 pages - It is absolutely worth the wait...)
Excel hCG Weight Tracker

Won’t I still lose the same amount of weight just eating a very low calorie diet without spending the money on the HCG Drops?
Most people will lose weight by simply decreasing their caloric intake and increasing their amount of activity. However, that simply does not work for some people. AND, for the people for which it does work, the weight lost is not usually the fat that they really want gone: belly, upper arms, butt, neck fat, etc. If you try to just eat the 500/800 calories, good luck. Let me know in about…um…a day or two how you are doing on the diet. Actually, just tell me how many hours you were on it before you gave up due to extreme fatigue, hunger, and general “horrible” feeling. If you are a trooper and do stay on it for about a week, you will most probably lose weight. The weight will be in your face, your chest (ladies), the cute part of your butt (ladies), and in muscle (guys and ladies). You will also be exhausted and weak and FEEL like you are on a 500 calorie diet. Then, after you have lost a few kilos, your body will most likely go into ‘starvation mode’ and start holding on to everything that you put into your mouth until you give up. But watch out because you will start to gain weight quickly while your body ‘recovers’ what it lost plus a little more for safekeeping. Sound familiar? So, that is a not-so-fun weight loss technique. But hey, if you want to save the R950 (about R30 per day), then have at it! On the other hand, with the HCG in your system, you will have the HCG pumping through you and releasing fat, calories, protein from your usually inaccessible fat reserves making you feel full already + you are eating your 500 calories allowed per day. You will find that you are feeling great, having energy, losing from where you want to lose, and totally reshaping your body. Then, when you come off the HCG and 500/800 calorie diet, do the HCG Diet Maintenance Phase for 6 weeks. And, guess what! Most people have a much better chance of maintaining their HCG weight loss. It’s amazing! We know.

For any other questions, please give us a call, pop us a mail, send a text or whatsapp.