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Hot & Sour Soup with Chicken & Cabbage


5 cups     chicken broth 
1/2 tsp    hot pepper flakes 
1/8 cup    red wine vinegar 
1/8 cup    light soy sauce 
1/2 tbs    black pepper 
1/2 tsp    garlic powder 
1/8 cup    Minced onion 
1/8 cup    chopped parsley 
100g       Chicken Breast 
100g       Cabbage 

Calories: 192
Servings: 1 - Protein 1 - Veggie 

Pour chicken broth into a large pot. Stir in hot pepper flakes, vinegar, soy sauce, black pepper, garlic powder, and onion. Bring to a boil over high heat, then reduce heat to medium-low and keep at a simmer. Meanwhile, heat pan on med-high heat and add cubed chicken breast, cook until no longer pink in the centre, about 5 minutes. Stir chicken into the simmering soup along with the cabbage. Simmer until the cabbage is tender, about 10 minutes. Add parsley or chopped chives and serve immediately.

Source: http://shawnnashcgrecipes.blogspot.co.za/2011/08/hot-sour-soup-wchicken-cabbage.html?m=1

Chocolate Mousse {Phase 2}


Oh my goodness. I was sceptical about this as I mixed it up but I am amazed at how good it tastes! This dessert counts as a protein, so for me, it works best on a day I'm busy and don't have time to cook up two proteins for meals. Or if you're just craving chocolate, it'd be worth planning to have this dessert as a protein. Yum! If you like cheesecake, I think you'll like this. It would also make a fabulous fruit dip - for apples or strawberries! 

Ingredients:
1/2 cup Cottage Cheese (fat free)
1 Tbsp Cocoa Powder
Splash of Vanilla
Liquid Stevia to taste (http://www.faithful-to-nature.co.za/Health-Connection-Stevia-Herbal-Liquid-Sweetener-p-832.html)

Purée all ingredients together and adjust Stevia to the sweetness you like. Start with just a few drops and add one a time until you like it. Enjoy!

Source: http://myhcgcooking.blogspot.co.za/2011/12/p2-chocolate-mousse.html