HOW MUCH WEIGHT CAN I LOSE IN 6 WEEKS?


How the hCG diet helps you lose weight quickly, healthily and permanently in 6 weeks


Most diets start because you have a special event or an important occasion that you want to look good for, or a health concern which needs to be addressed with fast, effective weight loss.

And one of the first questions that people ponder when they plan to lose weight for a special occasion is how much weight they can lose in a specific time frame.

There are many methods of fast weight loss and when time is of the essence there’s no need to put an effective diet in the too-hard basket. As you approach six weeks before your event or occasion, you still have enough time to drop those all-important kilos before your deadline approaches.

 

Choose the right diet for fast weight loss


The hCG diet has been proven time and time again to be one of the most successful weight-loss programs discovered to date. If you need to lose weight quickly and safely, the hCG diet can help you achieve weight-loss of up to 15kg on a 44-day plan (30 day drops & 2 weeks maintenance) but without the concern of putting weight back on after the initial hard work is done. Here are some of the reasons the hCG program is one of the best diet options for losing weight in 6 weeks:


It’s common to want to lose weight fast for a special event

The hCG program teaches your body how to use fat stores as energy


Phase 1 of the hCG diet involves eating lots of healthy fats which loads your body with good fat reserves that your body can draw upon for energy while alleviating hunger during the first few days of phase 2.

Phase 2 is the rapid weight loss phase. Maximum weight loss calls for a total avoidance of simple carbohydrates and oils while consuming 500-calories a day from the approved list of lean protein, vegetables and fruit. However, this is not a low calorie diet as your body will source all the additional calories it needs from your abnormal fat stores ensuring it receives all the essential nutrients it requires to remain healthy while still losing the most weight possible.

This process will liberate fat stores and reset the hypothalamus (the body’s master gland that also controls weight), so that it doesn’t continue to store calories as long term brown fat, but instead as short term normal fat.

 

The hCG program focuses on a holistic approach to a healthy lifestyle


Phase 3 of the hCG diet is low starch, low sugar. You will lock in your new weight set point and learn how to keep your weight loss permanent. Foods are gradually re-introduced, giving you a chance to monitor how your body reacts to certain types of foods and to identify what foods should be avoided or kept to a minimum. As protein consumption is increased, this is the perfect time to increase your exercise and show off your new body. It is these changes which will ensure that an overall healthy lifestyle is maintained from the day you take your first drop for the rest of your life.

The 30 day hCG eXtreme drops (perfect for losing weight in 6 weeks) includes not only the drops but also meal planners, and calorie counters. It has everything you need to lose up to 15kg in 44 days, you may repeat as often as you like and maintain a healthy weight range for the rest of your life.

 

Quick fix diets come back to haunt you


While many quick-fix diets are common when you need to lose weight in a hurry; following a soup diet, carb-free diet, or any other fad plan just doesn’t work in the long term. They cut out food groups altogether and your body needs those foods to survive. It is after a short, sharp burst of weight loss that the cravings start which ultimately leads to a vicious cycle of falling off and getting back on the wagon. This is not only counter-productive to your results, but can also be detrimental to your health.

Your body requires very little food to become fit, energised and healthy and combined with appropriate exercise, the program will help you move to a much healthier lifestyle.

Whether you have a special event or an occasion that you need to lose weight quickly for; or perhaps you’re looking to kick-start a long-term weight loss goal, the hCG diet is guaranteed to give you results quickly, with long lasting effects if the nutrition guide is followed.If you’d like to trim down quickly and you’re ready to get started, why not check out our program options today.



WHAT TO DO? I SCREWED UP THE EATING PLAN!




Don't give up. There is no failing with an weight loss plan. There are certainly variations of success, but there is no failure. Like anything else, chalk it up as a learning experience. What was it that made you slip? Figure that out and you'll know how to avoid it the next time.

Something else, learn to like clean eating. If you can't figure out how to enjoy clean eating, this is going to be an uphill battle for the rest of your life. You learn to enjoy clean eating by doing it. Taste is an acquired sense. The more you practice clean eating, the more you'll enjoy it and the less you'll crave of the junk in the first place.

Start with meals you like. If you like steak, eat a lot of steak. If you like crab or seafood, spend the money on it and eat it more regularly. Explore the internet and try different recipes. Get your kids involved. Make it something the whole family can get behind. Why sacrifice when you can learn to love a healthy lifestyle? Don't work hard, work smart.

Just use it as a learning day and jump back on plan. Do not let it derail your success. Don't buy into the guilt of food. Food is something we have to sustain our bodies, it should not rule us. The scale is also a tool, it's just a number. So you went off plan....try and figure out WHY you went off plan. Did you forget to plan your meal; succumb to a night out with family or friends; or are you in a stall and depressed the scale is not moving. When you know why you ate incorrectly, you can make sure to correct it so it doesn't happen again.

Our advise--stay off the scale. Eat as clean as you can and move on.

The hCG Weight Loss Team
www.hcgweightlossdrops.co.za
info@hcgweightlossdrops.co.za
+ 27 72 700 1698
CAPE TOWN
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STOP FAILING AT WEIGHT LOSS


Many people have repeatedly tried very different methods of losing weight...and then fail. People either lose weight and then gain it back, or they simply give up on weight loss in the middle of the diet because it was too hard to persevere.

The HCG diet is not a hard diet to complete. You will lose weight and a lot of it because the methods are tried and true. The HCG diet protocol is not about abstaining from the things you love, it is about managing your intake and becoming aware of it while helping to change body chemistry and habits under an appetite suppressed environment.

With hCG eXtreme Slimming Drops® you get to eat what you like during some phases, but you simply no longer will feel the need to eat a lot of those things. The HCG diet protocol works and you will lose weight quickly and effectively - without exhausting requirements. In fact, walking for weight loss will be enough exercise to help speed up the shedding of unsightly fat to it's maximum loss potential.

The hCG eXtreme Slimming Drops® Protocol Works

You might have been standing at the same, frustrating weight for a long time and you know it takes work to get your body and habits back into the shape. You know that it's better for you and your family. Don’t sell yourself short as a lifelong unhappy, overweight person. The HCG diet and hCG eXtreme Slimming Drops® can be the source of your new life and a much healthier and happier life ahead.

HCG Diet Protocol Conclusion

Take it upon yourself to get the results you have only dreamed about before.

Don’t just ''leave it'' anymore - DO something that will make you proud of yourself and allow everyone around you to be proud of you.

The HCG diet an hCG eXtreme Slimming Drops® have worked for thousands and they will work for you too!


The hCG Weight Loss Team
www.hcgweightlossdrops.co.za
info@hcgweightlossdrops.co.za
+ 27 72 700 1698
CAPE TOWN
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5 FOODS = SPEEDY METABOLISM

5 Foods That Will Speed Up Your Metabolism 


Whenever “metabolism” is mentioned, it feels mystical — like the fountain of youth or a cupcake with no calories. It seems like all you have to do is rev that metabolism a little and you’ll be running 5-minute miles and burning calories like it’s your job and finally be able to apply the perfect liquid liner… well, almost all of those anyway. But what does your metabolism actually do? And how can you properly harness all its kickass health power?

The term “metabolism” actually refers to all the chemicals involved in maintaining the health of the cells. The nutrients we eat supply energy and necessary chemicals for this function, which is why it affects how many calories our body burns. So while it sounds like a fad-y health craze, focusing on our metabolic health is actually important. Here are some foods that will help your metabolism function properly and burn extra calories in the process:


1. Protein with Healthy Fats



Getting enough protein is crucial for the function of your metabolism, but simply ingesting protein isn’t enough. Protein and healthy fats are so important because if your body does not get enough, or an improper balance, it will break down lean body tissues and convert them to body fat. Try choosing a combo snack like Oh Mega Nut Butters which packs a huge protein punch and contains about 25% protein and are rich in nutrients such as folate, magnesium, fiber, vitamin E & B3 and is naturally free of trans fats and sodium. Flaxseed oil is rich in omega 3, which is necessary for good health. It has many documented health benefits related to brain function, cardiovascular health, ADHD, vision, skin, hair, etc. Nearly every system in the body can benefit from flax seed oil’s natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints. Honey is a natural and healthy sweetener (low GI) with many anti-bacterial properties Vitamin E is an antioxidant and natural preservative.

2. Green Tea




While coffee also revs the metabolism with that caffeine we all know and love, green teas do it more efficiently and have more benefits in general. Green teas (like gunpowder, jasmine, and matcha) contain epigallocatechin, which is what stimulates the nervous system without elevating the heart rate (meaning no post-coffee jitters!). Three cups a day is said to burn up to 80 calories — now that’s a workout I can get behind! Try swapping a matcha latte for your usual latte at Starbucks, or try it in your baking.


3. Whole Grains



Whole grains like rolled oats, brown rice, or buckwheat burn more body fat because they take more work for your body to break down than processed grains like white flour. They are also rich in fiber, which means they help your gut to digest better. Opt for brown rice pasta, or at least whole wheat, instead of the usual white, and try baking with oat flour instead of the white stuff.

4. Citrus Fruits




Citrus fruits that are especially tangy, like grapefruit or lemon, contain antioxidants that help your body to use insulin more efficiently, which means stabilizing blood sugar and increasing calorie burn. Try slicing up a grapefruit to add to your salad for a zesty and refreshing change to the same old lettuce.

5. Hot Peppers

 

Cayenne Pepper on your avocado toast and jalapeños on your nachos might be flavorful and spicy toppings, but they also have serious benefits for your metabolism. A chemical called capsaicin can rev up your metabolism by up to 25% for three hours after you’ve eaten. Try adding jalapeños or chipotles to egg dishes and soups for a spicy kick, and sprinkle cayenne pepper in everything from salad dressings to chocolate cake.

Do you focus on the health of your metabolism? Which of these foods would you try?




HAPPINESS STARTS WITH YOU: 33 Things to Help You Smile


Each day is filled with challenges and choices that can be stressful. It is important that we do not allow ourselves to get too stressed out and sad. Ever notice how when you feel happy you feel motivated and ready to conquer the world? Happiness starts with you, and it’s important to focus on positive thoughts and feelings, especially when you are trying to get healthy! It’s time to discover reasons and ways to smile.

33 Things To Help You Smile

My grandpa used to sing to me if he saw me with a frowny face. It goes like this …“If by chance you meet a frown do not let it stay! Quickly turn it upside down and smile that frown away!” And it was so hard to be sad after Hearing that cute song and seeing his big grin. So I will sing it to you and say “smile that frown away”. There is so many things to be happy about. If you are feeling sluggish, sad, unmotivated, and blue here are a few thing to help you get out of the dumps and find your smile.
  1. If you are overwhelmed, simplify your thoughts. Put your to do list and stack of work aside and Start Breathing in and out and saying positive affirmations to yourself. :I am strong. I can do this. I can get up and get moving.”
  2. Look in the Mirror and compliment yourself. I have a beautiful smile and someone needs me to smile at them today.
  3. Light a scented candle. Changing the surrounding scent can help you relax.
  4. Go to your Pandora and put on a fun upbeat station you love. Music has a way of speaking to the heart and soul and taking your mind off things.
  5. Run to your closet and look at all of your beautiful clothes and shoes and get dressed in something nice. When we dress up and get out of our sweats it can help our attitude change.
  6. If you don’t have anywhere to go run to your box or album of old photos and pull it out. Yes I know you have one so go get it.  Sit and with a cup of coco or tea and just reminisce on the cute old photos of your friends and family.
  7. I love turning on youTube and looking up funny videos
  8. Getting onto Pinterest and creating a new board of ideas.
  9. Give someone a hug.
  10. Call an old friend you haven’t talked to in a while. That always cheers me up.
  11. Make a smoothie 🙂 and make one for a friend and deliver it.
  12. Call your Mom, call your Dad, and your Grandma. My grandma always cracks me up with her daily quotes and stories.
  13. If you are a parent. Look at the beautiful faces of your children and be grateful you have them in your life.
  14. You can try watching an old Disney movie. Those always bring a smile to my face.
  15. Go to the park and watch all the kids and animals playing around.
  16. Go to the mall and try on hats and take pictures with a friend.
  17. Remember who loves you and write a list of people you want to talk to this week. Stay close with people who build you up.
  18. Call your sweetheart and talk for 5 minutes. Make sure you tell them how much you love them and how proud you are to be with them.
  19. Go out for a walk and talk to every neighbor you see that is out as well. Being neighborly makes everyone feel watched over and loved.
  20. If you go anywhere make sure you as the cashier how they are and thank them for their service. Give a smile to get a smile 🙂
  21. Think of all the reasons you are trying to be healthier. Give yourself props for the progress you’ve made and make a new goal for today and go do it.
  22. Do your workout you planned for today. The endorphins will release and you will feel so much better.
  23. Stop criticizing your body! You cannot have another one and your body has feeling too. Treat your body with respect starting right now! Look in the mirror and say three compliments.
  24. Feed your body right! Pick your favorite salad and eat it. You can smile that you have your favorite salad and you are sticking to your goals.
  25. Make a motivation board on Pintrest! There are so many quotes and good fitness tips out there to help you feel better and start progressing.
  26. Thank your body for all it gives you. There are so many people that suffer each day with sickness and circumstances out of their control. Be grateful for your health.
  27. Think of 2 ways you can stick to your goals today and commit to do them. Progress is a daily process. Start today.
  28. Get outside and go for a walk in the cool crisp fall air and look at all the decorations on the houses in your neighborhood.
  29. Put on your cute fitness clothes and turn on the music while you organize a part of your home. Being productive and feeling accomplished can make you feel completely different.
  30. Put on your swimsuit and wash your car. That way you can exercise and clean at the same time. 
  31. Go to Baskin Robins 31 flavors and sample…a few new flavors 🙂
  32. Read an article about a current issue in your State and read a few more about both side of the issue and open up your mind to the thoughts presented.
  33. Put the bills aside for a little bit and take a mental break. Read something uplifting and inspiring. I love to read entrepreneurial blogs or a good novel to completely take my mind off finances or stressful paperwork.

    The hCG Weight Loss Team
    www.hcgweightlossdrops.co.za
    info@hcgweightlossdrops.co.za
    + 27 72 700 1698
    CAPE TOWN
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    source: https://hcgdiet.com/happiness-starts-33-things-help-smile/


BEFORE & AFTER! THIS IS IT!!



Conrad lost 26kg's in 90 days, with the hCG eXtreme Slimming Drops SA and by occasionally exercising.

''My cravings for junk food have completely disappeared. This is amazing because there was a time that I couldn’t go a day without bread, pizza or doughnuts!”

We are beyond excited for you! This is such a major breakthrough and accomplishment! Well done, you're an absolute inspiration to so many out there! Thank you for staying committed and for pushing through! Your persistence has paid off in the MOST incredible reward! Here's to the NEW you!

The hCG Weight Loss Team
www.hcgweightlossdrops.co.za
info@hcgweightlossdrops.co.za
+ 27 72 700 1698
CAPE TOWN
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APPLE PIE SMOOTHIE - PHASE 2

APPLE PIE SMOOTHIE - PHASE 2



 
Yes, you heard us right! A smoothie that tastes like an apple pie that you can drink guilt-free in Phase 2! Here is how you make it! First grab your blender and add the following list of ingredients:

– 2 Tablespoons unsweetened (or stevia sweetened) apple butter
 – 2 – 4 cubes of ice
 – 1/4 C of water
 – 1/2 teaspoon pumpkin pie spice
 – Add stevia to taste

Blend until completely smooth, then sprinkle pumpkin pie spice or cinnamon on top if desired! It is really that easy! Just add these few ingredients to you blender and enjoy a filling, delicious smoothie a few seconds later.
Not sure how to make apple butter? Click here for the apple butter recipe referenced in this smoothie recipe.
Please try this smoothie recipe out for yourself, and let us know how you like it by commenting below.

The hCG Weight Loss Team
www.hcgweightlossdrops.co.za
info@hcgweightlossdrops.co.za
+ 27 72 700 1698
CAPE TOWN
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