Baked Chicken Fingers

100 grams chicken
1 tablespoon milk
1 grissini breadstick
dash salt and pepper
dash paprika
dash ground red pepper
dash garlic powder

1. Preheat oven to 180.
2. Slice chicken breast into 3 tenders.
3. In a small bowl mix milk and any seasonings (allowed from hcg list) you prefer.
4. Grind grissini in food processor until it is a powder.
5. Put grissini powder in a separate small bowl.
6. Add chicken to milk mixture and toss to coat well.
7. Then one at a time place chicken in grissini powder and coat both sides of chicken.
8. Place chicken in glass baking dish and bake 30-40 mins, turning over halfway through.
9. In last 5 mins, turn on grill setting and grill 2-3 mins each side.
10. Serve immediately.

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