SPARKLE MINTY COFFEE

encourage - mint

90ml sparkling mineral water
90ml brewed coffee
Choc Mint Crisp Flavouring Drops (purchase online here)
1 cup crushed ice
about 2 mint leaves

Directions:
Put ice in large glass. Combine coffee and stevia (both chocolate and peppermint into glass.)
Add sparkling mineral water.
Add a small amount more ice if needed.
Garnish with 1 to 2 mint leaves if desired.
Makes 1 serving

♡ hCG Weight Loss Products Team

DID SOMEONE SAY; STRAWBERRY COCO SLUSHY?

 

I'd pick you ❤

6 frozen Strawberries

1 Table spoon cocoa (powder)

Water (1/2- ¾ cups)

Crushed Ice

Sweet’n low or Stevia

Directions

When putting everything into blender be careful that your frozen strawberries are not too hard for the blades. Some blender have trouble chopping things that frozen.

You can always let them thaw a little bit before placing them into the blender.

Mix the strawberries, cocoa, sweet’ n low or stevia (add to taste).

Add water and crushed ice to achieve desired consistency.

BOOM!

LIFE CHANGED...

YOU'RE WELCOME😝
♡ hCG Weight Loss Products Team

STRAWBERRIES & CREAM

• Fresh strawberries
• 1 Tbsp milk or 1 Tbsp fat free cottage cheese
• 2-4 drops vanilla cream stevia  Get them now! faithful to nature OR a cheaper option from Dischem
• 1 individual packet stevia / sweetener
• Slice strawberries and toss with remaining ingredients.
  
  
  
  ♡The hCG WEIGHT LOSS DROPS TEAM
  www.hcgweightlossdrops.co.za
  
  
 

Source:
https://www.faithful-to-nature.co.za/

Strawberry Sorbet

 

You can also add banana or fresh pineapple, but it’s just as good without. The kids love this one, too!
- Strawberries
- Juice of 1 lemon - sugar substitute (as needed)
- water (if needed)
1. Freeze fresh strawberries about 1 hour.
2. Blend fresh frozen strawberries, lemon juice & sugar substitute in blender until very well blended.
3. You can serve immediately or place in freezer to allow it to firm up even further.

Strawberry shortcake

1 Plain melba toast
Add 1 sweetener (vanilla flavor)
Top with sliced strawberry
Add another sweetener (vanilla flavor)

HCG Recipe: Phase 2 – Mini Chocolate Souffle Muffins

This recipe is phase 2 compliant if you are okay with using cocoa.

Ingredients:

1 egg + 3 egg whites

1 Tbl. cocoa

2 Tbl. sweetener (I used 3 packets of Truvia- maybe next time I will sweeten it a little more)

4 Egg Whites, 1 Yolk, Cocoa, Truvia, and Muffin Pan

First, I lay out everything that you need. Divide the allowed 1 egg plus 3 whites. Place 4 whites into the dish and set aside 1 egg yolk for mixing in later.

Egg Whites Beaten to form Stiff Peaks
 

Next, beat the 4 egg whites until stiff peaks form.

Cocoa and Sweetener Folded into Egg Whites
 

Once your stiff peaks have formed, you are now ready to fold in your cocoa and sweetener. Sprinkle 1 tablespoon of cocoa and 2 tablespoons of sweetener onto your stiffly beaten egg whites. Fold into the egg whites with a spoon until it looks like the above picture.

Beaten Egg Yolk into Mixture

 

Pour your egg yolk into the mixture and beat on high for 30 seconds.

Spoon Chocolate Mixture into Muffin Pan

 

Spoon your chocolate mixture into a muffin pan and bake in a 350 degree oven for 15-20 minutes

Mini Chocolate Souffle Muffins

 

When your chocolate souffle muffins are done, let cool for about 10 minutes. Enjoy!

Servings: 1

HCG Exchange: 1 serving of protein

About 133 calories

(1 egg + 3 whites= 118 calories + 1 Tbl. cocoa= 15 calories)



Apple Pie Crumble

1 Apple
1 Cracker bread
1 Sweetener
1 1/2 tablespoon Cinnamon (1 tablespoon for apple, 1/2 tablesppon for crumble)
2 tablespoon Water

To make the Apple Pie Crumble, core the apple and remove seeds. Crush cracker bread. Mix cracker bread powder, sweetener, and ½ tablespoon cinnamon in small bowl. Seperate this mixture into two seperate bowls. Add water to half the crust mix--moisten and begin to press crust into soufflé dish. Cut apple into thin slices and toss together sweetener, 1 tablespoon cinnamon, and a splash of water. Place apples into dish and cover with the remaining DRY cracker mix. Bake 230 degrees for 15 minutes. Remove the HCG Apple Pie Crumble from the oven and enjoy. This HCG recipe is safe for Phase 2 of the HCG Diet. This HCG recipe counts as 1 HCG fruit serving and 1 HCG 'carb' serving.

Grilled Cinnamon Grapefruit

Cinnamon Grapefruit
1/2 grapefruit
Cinnamon (to taste)
Sweetener (to taste)

To make the HCG cinnamon grapefruit, take a knife around the inside peel of the grapefruit so that it cuts out the grapefruit from the peel. Separate the sections and place in a bowl. (It's best if the grapefruit is really juicy. If it's not, sprinkle with a bit of water to moisten.) Sprinkle with sweetener and cinnamon. Toss, them place back into grapefruit peel. Grill for about 3-5 minutes until caramelized, enjoy this HCG recipe warm. This HCG recipe is safe for Phase 2 of the HCG Diet. This HCG recipe counts as 1 HCG fruit serving.

Baked Apple

Baked Apple
This is a very good dessert option for those on the HCG diet. For those NOT on the diet, add a spoon of brown sugar in the core.

1 apple
Cinnamon
Ground Cloves
Ground nutmeg
Water

Core the apple leaving about 1 inch in the bottom. DON'T core all the way through.

Place apple in raimkin. Fill with 1/4 tsp cinnamon, 1/8 tsp ground cloves, dash nutmeg, and 2 tsp water. (water should reach top of apple) [non-dieters, add tsp of brown sugar]

Pour water in the dish with 1/2 tsp cinnamon, 1/4 tsp ground cloves, and 1/2 tsp nutmeg around the apple in the dish.

Bake for 45 minutes to 1 hour. Serve immediately! Careful, it'll be hot.

Apple Chips

A hand full of apples
optional: cinnamon and sugar

Slice the apples (the thicker, the longer they will have to cook)

Place slices on a single layer on parchment paper on top of a cookie sheet

Sprinkle with sugar (I used stevia, it was great!) and cinnamon

Cook on a very low degree (250 degrees F) for a few hours (mine took more like 5 to 6 hours). Pull them out when they are crisp!

Store in an air-tight container (to keep them crisp)--they should last about 1-1/2 to 2 weeks.

 

 

Apple slices with Cinnamon Sauce

1 apple sliced

3 tablespoons lemon juice

1 teaspoon apple cider vinegar

1-2 teaspoons cinnamon

Dash of nutmeg

Powdered sweetener to taste

Directions:

In the microwave or small saucepan heat the liquid and spice ingredients together stirring constantly.

Serve in a small dipping bowl and serve with chilled apple slices or other fruit.

Makes 1 serving (1 fruit)

Caramel Apple Pie

1 apple

1 tablespoon lemon juice

1 tablespoon water

1 teaspoon apple cider vinegar

1 packet powdered sweetener

1 teaspoon ground cinnamon

Pinch of nutmeg

1 tablespoon water

English Toffee Flavoured Sweetener

Directions:

Slice apple into very thin slices.

Arrange in layers in a round 3 inch crème Brule dish.

For each layer, sprinkle generously with cinnamon, nutmeg, and
powdered and English toffee flavoured sweetener.

Continue layering with spices until dish is full.

Sprinkle lemon juice, apple cider vinegar and water over the apple
slices.

Bake at 180 degrees for approximately 20-25 minutes or until apples are cooked and top is slightly crispy.

Drizzle with additional English toffee Sweetener if desired.

Serve warm.

Makes 1 serving (1 fruit)

Apple Cookies

Pulp from 1 apple

1/8 teaspoon cinnamon

Pinch of nutmeg

1/8 teaspoon vanilla powder

Sweetener to taste

1 tablespoon lemon juice

Directions:

Mix pulp from 1 apple, sweetener and spices and form into cookies (1-2).

Bake the cookies for approximately 15-20 minutes or until slightly brown.

Makes 1 serving (1 fruit)

Candied Apples

4 apples

4 packets of sweetener

1 tsp. of cinnamon - 2 cups of water

1 tsp of vanilla

Directions:

Place 4 apples in a baking dish.

Pour the water over top.

Sprinkle sweetener and cinnamon over apples.

Bake at 180 degrees for an hour.

Take out of oven and add vanilla to the liquid and stir.

Take apples out and pour sweetened water mixture over apples.

Strawberry Sorbet/Pops

4-6 medium strawberries

Approximately 3 cubes of ice

Any powdered or flavored sweetener to taste

½ teaspoon vanilla powder or cocoa (optional)

2 tablespoons lemon juice

¼ cup water



Blend ingredients together until smooth.

Pour into a dish or Popsicle molds and freeze until firm.



Makes 1 serving (1 fruit)