Over the past few years, the HCG Weight Loss Program has quickly become the fastest growing and most effective diet program for adults looking to lose weight. Unlike other diet programs, the HCG diet has both the science and testimony from tens of thousands of people who have successfully lost weight. If you are one of the millions of overweight or obese adults struggling to lose weight, you should consider trying the HCG Weight Loss Program.
What is the HCG Diet?
The HCG diet is a dual-combination system that combines a low calorie diet with the use of a hormone called human chorionic gonadotropin (HCG). HCG is naturally produced during pregnancy and has been found to have numerous weight loss properties and can deliver higher weight loss rates than any other diet system.
There are three main phases of the HCG diet. The loading phase is the first initial phase that lasts two days. During the loading phase, users are encouraged to eat anything they want and are especially encouraged to 'fat' load. The main purpose of this phase is to prepare the body for what is to come ahead during the low caloric aspect of the day.
The second phase of the hcg diet is often referred to as the VLCD (very low calorie diet) phase. This is the longest phase of the hcg diet and lasts between 23 and 43 days. During this phase, participants are limited to a 500 caloric diet, the 500 caloric plan is the traditional plan for the hcg diet.
The final phase is called the stabilization phase. This phase normally lasts for one or two weeks. The purpose of this phase is to slowly help your body adjust to consuming a normal caloric intake.
HCG Diet History
While the HCG diet has only recently gained in popularity over the last five years, it was actually developed over fifty years ago. Dr. ATW Simeons, a British endocrinologist was the first to pioneer the use of hcg for weight loss and actually made the discovery without even trying.
Dr. Simeons discovered HCG’s weight loss properties while using the hormone to treat teenage boys with low testosterone. While conducting the treatments, Dr. Simeons began to notice immediate changes in the weight and body fat percentages of the boys. The boys were losing incredible amounts of weight, but were not losing any muscle mass whatsoever. Dr. Simeons noted that some boys had lost up to 10-15% of their weight, yet experienced no reduction in muscle mass at all.
Through his studies, Dr. Simeons discovered that the HCG hormone stimulates the hypothalamus gland, which regulates body fat in our body. As the HCG hormone enters the body, it begins to activate the body’s metabolism, which causes the liver to start burning fat for energy. This is why hcg diet users can experience such high weight loss rates.
Diet Aspect of the HCG Diet
The traditional protocol of the hcg diet calls for a 500 daily caloric intake and to lose the most weight, the 500-calorie protocol is recommended.
Simeons understood that 500 calories is a very limited number of calories and therefore developed a diet plan to ensure that proper nutrition was still maintained. The hcg diet calls for a large amount of calories to come from vegetables and lean protein sources. Fruits can also be eaten to ensure that glycogen levels are maintained. Here are some of the approved foods to eat:
Vegetables: asparagus, carrots, cauliflower, cabbage, cucumbers, radishes, tomatoes
Fruits: berries (including strawberries, blueberries, blackberries, raspberries), apples, grapefruit, and oranges
Protein sources: chicken, fish, turkey, lean cuts of beef
These are just some of the approved foods for the hcg diet. There are many other foods, but these are the majority of foods that will allow you to mix up your meal plans.
HCG Use of the HCG Diet
The low calorie diet can obviously help you lose weight, but the main source of weight loss is the use of HCG. HCG supplementation is the key to seeing the weight loss rates of 500g- 1kg per day like so many other people have.
Safety Concerns of the HCG Diet
As the popularity of the hcg diet increases, so does the media attention focused on it. There has been some public speculation over whether or not the hcg diet is actually safe. While these concerns are valid, the truth is that the hcg diet poses no threat to your short-term or long-term health.
The main concern over the hcg diet is that it does not adequately provide the user with enough nutrients, which can cause malnutrition. While the calorie protocol of the hcg diet is incredibly low, the approved foods on the hcg diet allow the user to still receive their daily recommended supply of nutrients.
The fruits and vegetables will supply the body with the necessary vitamins and minerals and the lean protein source provides the body with an adequate amount of protein each day. Therefore, there is no reason to worry about your health while on the hcg diet. The HCG Weight Loss Program is safe and this has been proven by the thousands of successful users who will testify to the safety of the hcg diet.
Celebrity use of HCG
Some notable celebrities in Canada and the United States have recently admitted to using the hcg diet to lose large amounts of weight. “JWOW” from the TV show “The Jersey Shore” recently admitted she lost weight by using the HCG diet. Fellow star, “Snooki” also came out saying she used the HCG diet to lose an astounding 32.7kg in only three months. Snooki also cut down her size from a size 8 to a size 2, which is an equally impressive feat.
What is the HCG Diet?
The HCG diet is a dual-combination system that combines a low calorie diet with the use of a hormone called human chorionic gonadotropin (HCG). HCG is naturally produced during pregnancy and has been found to have numerous weight loss properties and can deliver higher weight loss rates than any other diet system.
There are three main phases of the HCG diet. The loading phase is the first initial phase that lasts two days. During the loading phase, users are encouraged to eat anything they want and are especially encouraged to 'fat' load. The main purpose of this phase is to prepare the body for what is to come ahead during the low caloric aspect of the day.
The second phase of the hcg diet is often referred to as the VLCD (very low calorie diet) phase. This is the longest phase of the hcg diet and lasts between 23 and 43 days. During this phase, participants are limited to a 500 caloric diet, the 500 caloric plan is the traditional plan for the hcg diet.
The final phase is called the stabilization phase. This phase normally lasts for one or two weeks. The purpose of this phase is to slowly help your body adjust to consuming a normal caloric intake.
HCG Diet History
While the HCG diet has only recently gained in popularity over the last five years, it was actually developed over fifty years ago. Dr. ATW Simeons, a British endocrinologist was the first to pioneer the use of hcg for weight loss and actually made the discovery without even trying.
Dr. Simeons discovered HCG’s weight loss properties while using the hormone to treat teenage boys with low testosterone. While conducting the treatments, Dr. Simeons began to notice immediate changes in the weight and body fat percentages of the boys. The boys were losing incredible amounts of weight, but were not losing any muscle mass whatsoever. Dr. Simeons noted that some boys had lost up to 10-15% of their weight, yet experienced no reduction in muscle mass at all.
Through his studies, Dr. Simeons discovered that the HCG hormone stimulates the hypothalamus gland, which regulates body fat in our body. As the HCG hormone enters the body, it begins to activate the body’s metabolism, which causes the liver to start burning fat for energy. This is why hcg diet users can experience such high weight loss rates.
Diet Aspect of the HCG Diet
The traditional protocol of the hcg diet calls for a 500 daily caloric intake and to lose the most weight, the 500-calorie protocol is recommended.
Simeons understood that 500 calories is a very limited number of calories and therefore developed a diet plan to ensure that proper nutrition was still maintained. The hcg diet calls for a large amount of calories to come from vegetables and lean protein sources. Fruits can also be eaten to ensure that glycogen levels are maintained. Here are some of the approved foods to eat:
Vegetables: asparagus, carrots, cauliflower, cabbage, cucumbers, radishes, tomatoes
Fruits: berries (including strawberries, blueberries, blackberries, raspberries), apples, grapefruit, and oranges
Protein sources: chicken, fish, turkey, lean cuts of beef
These are just some of the approved foods for the hcg diet. There are many other foods, but these are the majority of foods that will allow you to mix up your meal plans.
HCG Use of the HCG Diet
The low calorie diet can obviously help you lose weight, but the main source of weight loss is the use of HCG. HCG supplementation is the key to seeing the weight loss rates of 500g- 1kg per day like so many other people have.
Safety Concerns of the HCG Diet
As the popularity of the hcg diet increases, so does the media attention focused on it. There has been some public speculation over whether or not the hcg diet is actually safe. While these concerns are valid, the truth is that the hcg diet poses no threat to your short-term or long-term health.
The main concern over the hcg diet is that it does not adequately provide the user with enough nutrients, which can cause malnutrition. While the calorie protocol of the hcg diet is incredibly low, the approved foods on the hcg diet allow the user to still receive their daily recommended supply of nutrients.
The fruits and vegetables will supply the body with the necessary vitamins and minerals and the lean protein source provides the body with an adequate amount of protein each day. Therefore, there is no reason to worry about your health while on the hcg diet. The HCG Weight Loss Program is safe and this has been proven by the thousands of successful users who will testify to the safety of the hcg diet.
Celebrity use of HCG
Some notable celebrities in Canada and the United States have recently admitted to using the hcg diet to lose large amounts of weight. “JWOW” from the TV show “The Jersey Shore” recently admitted she lost weight by using the HCG diet. Fellow star, “Snooki” also came out saying she used the HCG diet to lose an astounding 32.7kg in only three months. Snooki also cut down her size from a size 8 to a size 2, which is an equally impressive feat.
Rumors have also speculated that Britney Spears used the HCG diet. While she personally did not admit to using it, a few sources close to her have gone public that she did use the hcg diet to trim down 12kig in a month to get her young, sexy look that she had just a few years ago.
None of these three stories even come close to Mark Donnelly’s story. After trying numerous other diet programs and seeing no results, the Vancouver Canucks national anthem singer decided to try the HCG diet. He recently was interviewed by the Vancouver Sun and came out saying he lost an amazing 78kg in just six months.
In total, Donnelly lost 40% of his starting weight and only has about 7kg to reach his target weight. He attributes the immediate weight loss results as one of the key reasons that the HCG diet is easy to follow for so long. In fact, Donnelly lost 16kg in his first month. His story is one of the most inspiration hcg weight loss stories that have gotten media attention.
Benefits of the HCG Diet
Obviously the main benefit of the HCG diet is weight loss. Users of the hcg diet can lose up to 500g or 1kg per day, depending on which caloric protocol they follow. Studies have shown that hcg can activate the body’s metabolism so that the user burns about 4,000-5,000 calories per day. Obviously with daily activities, you will burn even more calories, which is why it is possible to lose even more than 500g per day.
However, believe it or not, there are numerous other benefits to the hcg diet that are well documented. Some of these other benefits include:
Lower cholesterol levels: High cholesterol has been directly related to being overweight or obese through numerous studies. With cholesterol-lowering foods and weight loss, a significant reduction of your cholesterol levels can be expected.
Lower blood pressure: Blood pressure is exactly like cholesterol in that it is directly related to weight. Lose weight and watch your sodium intake and you’ll effectively lower your blood pressure while on the hcg diet.
Maintains muscle mass: One of the biggest concerns of dieters is that they are losing muscle mass and not burning fat. The HCG diet alleviates these concerns and maintains your muscle mass, while simultaneously melting away your fat. This was one of the main things Dr. Simeons noted in his research.
Faster Metabolism: Even after you done on the hcg diet, your body’s metabolism will continue to be much higher then it previously was. Therefore, you will be able to keep off the weight you just lost or even might be able to continue to lose a few more pounds.
Improved immune system: Through new studies, it has been determined that hcg helps to boost the production of white blood cells. The increase in white blood cells will help you fight off infection and harmful bacteria, greatly reducing the chance of you getting sick. Plus, your body will also naturally heal much quicker and any open wounds have a much less likely chance of getting infected until they heal.
Decreased appetite: One of the key reasons people gain back the weight they lose is because they still have an uncontrollable appetite. Studies show that hcg diet users continue to eat less than they previously did, even months after being off the hcg diet. Most people do not experience the same cravings for unhealthy foods like they used to experience as well.
Improved Sleep/Increased Energy: Many users have noted that hcg seems to help regulate the sleep cycle. As a result, many hcg diet users experience a much deeper, longer sleep. Obviously, the added benefit to this is that the hcg diet user will have much more energy when they wake up and will generally have a much improved mood as well.
These are many of the plethora of other benefits of the hcg diet. Even if you don’t have much weight to lose, these added benefits should be enough to convince you to consider trying the HCG diet for a short period of time.
Conclusion
This is everything you need to know about HCG and The HCG Weight Loss Program. Thousands of people around the world have successfully lost weight and changed their lives – all thanks to the HCG Diet. If you are struggling with your weight, then the HCG can help you.
Do not wait any longer – start your HCG Weight Loss Journey Today!
None of these three stories even come close to Mark Donnelly’s story. After trying numerous other diet programs and seeing no results, the Vancouver Canucks national anthem singer decided to try the HCG diet. He recently was interviewed by the Vancouver Sun and came out saying he lost an amazing 78kg in just six months.
In total, Donnelly lost 40% of his starting weight and only has about 7kg to reach his target weight. He attributes the immediate weight loss results as one of the key reasons that the HCG diet is easy to follow for so long. In fact, Donnelly lost 16kg in his first month. His story is one of the most inspiration hcg weight loss stories that have gotten media attention.
Benefits of the HCG Diet
Obviously the main benefit of the HCG diet is weight loss. Users of the hcg diet can lose up to 500g or 1kg per day, depending on which caloric protocol they follow. Studies have shown that hcg can activate the body’s metabolism so that the user burns about 4,000-5,000 calories per day. Obviously with daily activities, you will burn even more calories, which is why it is possible to lose even more than 500g per day.
However, believe it or not, there are numerous other benefits to the hcg diet that are well documented. Some of these other benefits include:
Lower cholesterol levels: High cholesterol has been directly related to being overweight or obese through numerous studies. With cholesterol-lowering foods and weight loss, a significant reduction of your cholesterol levels can be expected.
Lower blood pressure: Blood pressure is exactly like cholesterol in that it is directly related to weight. Lose weight and watch your sodium intake and you’ll effectively lower your blood pressure while on the hcg diet.
Maintains muscle mass: One of the biggest concerns of dieters is that they are losing muscle mass and not burning fat. The HCG diet alleviates these concerns and maintains your muscle mass, while simultaneously melting away your fat. This was one of the main things Dr. Simeons noted in his research.
Faster Metabolism: Even after you done on the hcg diet, your body’s metabolism will continue to be much higher then it previously was. Therefore, you will be able to keep off the weight you just lost or even might be able to continue to lose a few more pounds.
Improved immune system: Through new studies, it has been determined that hcg helps to boost the production of white blood cells. The increase in white blood cells will help you fight off infection and harmful bacteria, greatly reducing the chance of you getting sick. Plus, your body will also naturally heal much quicker and any open wounds have a much less likely chance of getting infected until they heal.
Decreased appetite: One of the key reasons people gain back the weight they lose is because they still have an uncontrollable appetite. Studies show that hcg diet users continue to eat less than they previously did, even months after being off the hcg diet. Most people do not experience the same cravings for unhealthy foods like they used to experience as well.
Improved Sleep/Increased Energy: Many users have noted that hcg seems to help regulate the sleep cycle. As a result, many hcg diet users experience a much deeper, longer sleep. Obviously, the added benefit to this is that the hcg diet user will have much more energy when they wake up and will generally have a much improved mood as well.
These are many of the plethora of other benefits of the hcg diet. Even if you don’t have much weight to lose, these added benefits should be enough to convince you to consider trying the HCG diet for a short period of time.
Conclusion
This is everything you need to know about HCG and The HCG Weight Loss Program. Thousands of people around the world have successfully lost weight and changed their lives – all thanks to the HCG Diet. If you are struggling with your weight, then the HCG can help you.
Do not wait any longer – start your HCG Weight Loss Journey Today!
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