This recipe is phase 2 compliant if you are okay with using cocoa.
1 egg + 3 egg whites
1 Tbl. cocoa
2 Tbl. sweetener (I used 3 packets of Truvia- maybe next time I will sweeten it a little more)
First, I lay out everything that you need. Divide the allowed 1 egg plus 3 whites. Place 4 whites into the dish and set aside 1 egg yolk for mixing in later.
Next, beat the 4 egg whites until stiff peaks form.
Once your stiff peaks have formed, you are now ready to fold in your cocoa and sweetener. Sprinkle 1 tablespoon of cocoa and 2 tablespoons of sweetener onto your stiffly beaten egg whites. Fold into the egg whites with a spoon until it looks like the above picture.
Pour your egg yolk into the mixture and beat on high for 30 seconds.
Spoon your chocolate mixture into a muffin pan and bake in a 350 degree oven for 15-20 minutes
When your chocolate souffle muffins are done, let cool for about 10 minutes. Enjoy!
HCG Exchange: 1 serving of protein
About 133 calories
(1 egg + 3 whites= 118 calories + 1 Tbl. cocoa= 15 calories)