hCG MAINTENANCE SNACK IDEAS PHASE 3

When picking your snacks for Phase 3 of the HCG Diet you will need to look at several different aspects of the foods nutritional value in order to determine if it's safe as a HCG Phase 3 Sancks. Foods that qualify as HCG Phase 3 snacks meet the following requirements: 

Carbs: 20 or less grams

Sugar: 10 or less grams

Protein: 4 or more grams

Did you know? Protein is crucial during phase 3 of the HCG Diet. Foods that are high in protein can help keep your HCG lock-in weight 'in-check' by keeping your weight low and waist thin! We recommend having snacks between your regular meals while on HCG P3, it is best for those snacks to be high in protein. To get some ideas for HCG maintenance snacks or to learn about the best HCG maintenance snacks keep reading our HCG Maintenance Snack List below: 

HCG Maintenance Snack Idea: Trail Mix: Avoid ones with chocolate and dried fruits

HCG Maintenance Snack Idea: Protein Shakes: Watch for sugars & carbs

HCG Maintenance Snack Idea: Cinnamon, Stevia Cottage CheeseHCG Maintenance Snack Idea: Hard Boiled Eggs

HCG Maintenance Snack Idea: Deviled Eggs 

HCG Maintenance Snack Idea: Almonds: Nut are cautionary for HCG Maintenance, introduce slowly

HCG Maintenance Snack Idea: Deli Lunch Meat 

HCG Maintenance Snack Idea: Raw Vegetables, such as bell peppers, mushrooms, cucumbers

HCG Maintenance Snack Idea: String Cheese. Cheese is cautionary for HCG Maintenance, introduce slowly

HCG Maintenance Snack Idea: Chocolate Soy Snacks

HCG Maintenance Snack Idea: Beef Jerky: Avoid sweet flavors, such as Teriyaki or BBQ

HCG Maintenance Snack Idea: Protein Based 'Oatmeal'

HCG Maintenance Snack Idea: Canned Tuna

HCG Maintenance Snack Idea: Pieces of Fruit: Avoid sweeter fruits, such as grapes, bananas, melons

HCG Maintenance Snack Idea: Protein Bars: Watch for sugars & carbs

HCG Maintenance Snack Idea: Cottage Cheese with Fruit: Avoid sweeter fruits, such as grapes, bananas, melons

HCG Maintenance Snack Idea: Edamame

HCG Maintenance Snack Idea: Protein Pancakes

HCG Maintenance Snack Idea: Pork Rinds

HCG Maintenance Snack Idea: Trail Mix: Avoid ones with chocolate and dried fruits

HCG Maintenance Snack Idea: Greek YogurtHCG Maintenance Snack Idea: Sugar-Free Jello with FruitHCG Maintenance Snack Idea: Fruit Salad topped with steviaHCG Maintenance Snack Idea: Sugar-Free, Fat-Free Pudding