Phase 2
- 100 grams chicken, cooked and diced.
- 1 apple, diced
- 1 ½ cups celery, diced
- 3 tablespoons lemon juice
- 1⁄8 teaspoon cinnamon
- Dash of nutmeg
- Dash of cardamom
- Dash of salt
- Sweetener to taste
- Wedge of lemon
Mix ingredients together. Sprinkle with Sweetener and cinnamon.
Chill for 20 minutes. Serve with a wedge of lemon and enjoy.
Makes 1 serving (1 protein, 1 vegetable, 1 fruit)
27 grams protein
2 grams fat
255 calories
Phase 3 modifications:
Add chopped walnuts or raw almonds. Mix in low sugar Greek yogurt or 1 tablespoon of mayonnaise for a creamier texture.
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