Baked Apple

Baked Apple
This is a very good dessert option for those on the HCG diet. For those NOT on the diet, add a spoon of brown sugar in the core.

1 apple
Cinnamon
Ground Cloves
Ground nutmeg
Water

Core the apple leaving about 1 inch in the bottom. DON'T core all the way through.

Place apple in raimkin. Fill with 1/4 tsp cinnamon, 1/8 tsp ground cloves, dash nutmeg, and 2 tsp water. (water should reach top of apple) [non-dieters, add tsp of brown sugar]

Pour water in the dish with 1/2 tsp cinnamon, 1/4 tsp ground cloves, and 1/2 tsp nutmeg around the apple in the dish.

Bake for 45 minutes to 1 hour. Serve immediately! Careful, it'll be hot.

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