Losing weight is hard. It can be difficult to find time to work out and eating healthy can be a drag if you're not into healthy foods. But getting fit and losing weight doesn't have to be impossible. Add some of these delicious diet teas into your daily routine and you can shed those kilos faster while still enjoying the flavors you love.
Drinking tea is a delicious way to stay healthy and hit your fitness goals. These detox teas for weight loss can help you feel energized so you can tackle even the hardest workouts. They also alter your body chemistry to help you burn fat faster so you can hit your target body weight in no time. Add a few cups of tea to your day and mix it up to reap all these weight-loss benefits.
While on the hCG weight loss program, you can accelerate your weight loss by drinking some of your favorite beverages. Instead of reaching for sugary sodas, simply pour yourself a cup of tea and sip your way to better health. This selection of teas are so great, you'll want to have them even after you've reached your goal weight.
Best Teas to Help You Reach Your Weight Loss Goals
1. Boost Metabolism With Green Tea
Green tea is a powerhouse when it comes to health benefits. The Chinese and Japanese often consume green tea with each meal to promote a healthy lifestyle. Green tea can help you shed belly fat thanks to powerful compounds called catechins, which help to increase your metabolic rate, boost energy levels and reduce fat storage.
A study published in the Journal of Research in Medical Sciences demonstrated that consistent green tea consumption increases metabolism and leads to weight loss. The study divided 63 participants into three groups. The first was a placebo, the second group consumed 2 cups of green tea every day and the third group consumed 4 cups of green tea every day. After 2 months, researchers found that the group that consumed 4 cups of green tea a day showed a significant decrease in body weight, body mass index and waist circumference.
There's also evidence that drinking green tea can turbo-charge your body's ability to burn fat, helping you reach your weight loss goals even faster. A second study found that green tea signals fat cells to release fat and boosts the liver's ability to convert that fat into energy. Participants drank four to five cups of tea per day and incorporated a 25-minute workout into their routine. The individuals that drank green tea in addition to regular exercise lost an average of 907.8grams more than those that simply exercised.
Drink green tea before or during each meal to boost your metabolism. Make your workouts more effective by adding a green tea supplement to your pre-workout routine or drink a tall cup of green tea before heading to the gym.
There are a variety of different green teas to choose from and most will offer the fat burning qualities you desire. Opt for Japanese green teas such as matcha tea, Sencha Fuji green tea and Genmaicha tea for sweet, roasted and vegetal flavors. Alternatively, drink Chinese green teas such Formosa Gunpowder green tea if you prefer strong, bold flavor profiles. Herbal tea blends such as jasmine green tea are a good alternative if you want to satisfy a sweet tooth while boosting your metabolism.
2. Combat Cravings With Peppermint Tea
A big part of losing weight is maintaining a healthy diet. It can be hard to stick to healthy foods if you're not fond of power foods such as quinoa and kale. Cravings for sugary, salty and fatty foods can make it easy to ditch your diet and fall back into bad habits. Banish cravings by drinking mint tea and help stay on target to your weight loss goals.
The science behind peppermint teas craving crushing powers lies within its scent profile. A study conducted by the Journal of Neurological and Orthopedic Medicine found that participants who consistently inhaled mint essential oil every two hours lost 2.27 kg's per month on average. Aromatherapists believe that the scent of peppermint triggers chemical reactions in the brain, which reduce feelings of hunger. Peppermint tea can also help reduce bloating, making you feel more comfortable after each meal.
Combine hot water and peppermint leaves in a big teacup and inhale deeply while drinking. You can use peppermint tea bags for convenience if you want to prevent cravings on the go. The best weight loss teas tend to come from loose tea leaves, since they contain more of the chemical compounds responsible for health benefits. Whichever tea variety you select, make sure to breathe in the aroma of mint to get the best results.
3. Increase Energy With Oolong Tea
The hardest things about losing weight are having the energy to workout and the discipline to stick to your diet. Oolong tea, or 'black dragon tea' can help you on both fronts. This tea is chock full of catechins like those found in green teas. These powerful compounds help metabolize fat, resulting in high levels of energy and accelerated fat loss. The delicious flavor will have you reaching for a cup of tea instead of unhealthy treats and desserts.
A study conducted by the Chinese Journal of Integrative Medicine examined the effects of oolong tea on weight loss in 102 obese individuals. Participants were given 8 grams—of oolong tea every day for 6 weeks. At the conclusion of the study, 70% of participants lost at least 0.91kg's while 22% lost more than 2.72kg's.
Researchers believe drinking oolong tea regularly can help obese individuals increase energy and weight loss. The catechins in tea enable your body to target fat cells and the mild caffeine content of oolong tea can give you the boost you need to get through a workout.
Oolong tea is slightly stronger than green tea, but more mild than black tea or pu-erh tea. Oolong tea flavors vary from floral to malty depending on the type and brand. Most varieties are floral teas that have a hint of sweetness with a bold flavor profile that invigorates your taste buds. If you're trying to limit your caloric intake, opt for our milk oolong tea. Deliciously creamy and slightly sweet, you can skip adding milk and save those calories for later. Two other great options are Ti Kuan Yin or Se Chung oolong tea if you prefer the herbaceous flavors of traditional oolongs.
4. Block Fat With White Tea
White tea is one of the healthiest teas out there and considered among the most natural. This tea is not processed like other teas and is simply harvested and sun dried before it is packaged and shipped to grocery stores near you. White tea contains higher concentrations of powerful compounds such as catechins and polyphenols than other more processed teas. These compounds help to prevent new fat cells from forming in the first place.
A study published in the Journal of Nutrition and Metabolism examined the effects of white tea on fat cells in vitro. Researchers discovered that the antioxidant EGCG in white tea prevents the formation of fat cells, helping to reduce weight gain. These antioxidants also sped up the breakdown of fats, making this diet tea a good choice whether you want to lose weight or prevent weight gain.
There are four main varieties of white tea. The two most popular and highest quality varieties are Silver Needle and White Peony. Silver Needle white tea is made using only the flower buds of the tea plant and features a delicate, slightly sweet flavor. White Peony is made using both the flower buds and leaves of the tea plant. It is darker in color and tends to have a stronger flavor than Silver Needle.
5. Stop Hunger With Rooibos Tea
Rooibos tea is a vibrant maroon colored tea that is as visually pleasing as it is healthy. It is cultivated exclusively in South Africa in the Cederberg region near Cape Town from the 'red bush' plant. This tea contains a chemical compound known as aspalathin, which helps to halt hunger and keeps you feeling full longer.
A study published in the Public library of Science showed that consumption of rooibos tea can reduce stress-induced weight gain. Aspalathin in rooibos tea works to reduce stress hormones such as cortisol, which can trigger hunger and promote fat retention. Stress can lead to binge eating and overeating that can derail weight loss goals. By regularly consuming rooibos tea, you can decrease your stress levels, feel more relaxed and combat hunger.
Rooibos is naturally caffeine free so you can enjoy a cuppa anytime you want—even before bed. It features a nutty and citrusy flavor profile with a refreshing finish. Drink a cup during each meal or when you feel stressed out and are inclined to binge eat. Rooibos tea is often used as a base tea for masala chai. The addition of spices such as cardamom, cinnamon, ginger and black pepper make this spiced rooibos tea even more delicious. Warm up our rooibos masala chai and add a dash of soy milk or rice milk for a creamy, invigorating treat.
6. Never have too much Matcha Tea
10x More potent aiding in weight loss than green tea because it is processed differently. Helps you lose weight, prevent constipation, improves digestion, build immunity and boosts your overall health.
Studies according to the American Journal of Clinical Nutrition:
December 1999 - This clinical study tested the hypothesis that catechin-type polyphenols contained in a green tea extract increase energy expenditure and oxidation of fats within a 24-hour period. Their conclusion shows that Green tea has thermogenic properties and the ability to burn more fats than a placebo, and that these properties are directly due to the catechin contained in green tea.
October 2007 - 60 obese Thais participated in this study to explore the effects of green tea on weight loss.
January 2009 - A study published in the Journal of Nutrition showed that antioxidants contained in green tea improve abdominal fat loss as part of a sports exercise program.
January 2012 - 118 obese Chinese participated in this study which compared the results of daily consumption of a drink to green tea enriched with catechin and a drink "control". After 12 weeks The results showed that the group tested with Catechin lost more visceral fat, particularly in the abdominal region.
November 2013 - The American Journal of clinical Nutrition recently published A statement on the International Tea & Human Health Symposium which shows that tea promotes weight loss, improves heart health, and slows the progression of prostate cancer.
Recommend that matcha is consumed in the morning or early afternoon, due to the caffeine content. Most matcha drinkers drink just 1 or 2 cups a day.Spice it up! hCG Phase 3
In a blender:
1 C hot unsweetened almond or cashew milk
1 T coconut oil
1 t matcha green tea
1/8 t unsweetened vanilla
stevia (or honey if you're paleo) to taste