Phase 1 {Loading} Best Foods List

 
As explained in hCG Diet Loading Days, you load for 2 days on foods to help you make the transition from carb burning to fat burning faster. But you also want to get as little sugar carbs as possible to lessen any hCG diet headache. Eating healthy fat is not only heart healthy, but a much better fat choice for you.

So what kinds of fats and foods should you eat?

Avocados

Avocado Oil for cooking (high smoke rate) and salads

Olives

Olive Oils

Salmon

Tuna

Mackerel

Herring

Lake Trout

Sardines

Macadamia Nuts

Almonds

Walnuts

Brazil nuts

Hazelnuts

Peanuts

Natural or Organic Peanut Butter

Flax Seeds

Flax Seed Oil

Whole Eggs

Pumpkin Seeds

Sunflower Seeds

Hurricane Mayo

Heavy Cream

Cottage Cheese

Cheese

Can you eat other kinds of foods? YES! But make sure you make your hCG diet load days as fat as possible. You are not restricted to anything. These are just the best choices.

Remember eat till full!

Here is your complete grocery list:

GROCERY LIST

MEAT/PROTEIN
Bacon
Steak
Ground beef
Eggs
Ribs (Pork or Beef)
Roasts (Pork or Beef)
Pork Loin, Chops, or Steaks
Chicken (breasts, thighs, wings)
Ham
Sausage
Deli cold cuts
Pepperoni
Salami
Prosciutto

SEAFOOD/FISH
Shrimp
Tilapia
Cod
Scallops
Crab
Tuna
Albacore
Salmon

DAIRY
Cheese
Heavy cream
Sour cream
Butter
Cream cheese

VEGETABLES/FRUIT
Avocado
Bell peppers
Mushrooms
Cucumbers
Cabbage
Cauliflower
Romaine lettuce
Broccoli
Artichoke hearts
Kale
Asparagus
Spinach
Bok Choy
Garlic
Onion
Blueberries
Raspberries
Blackberries
Strawberries
Cranberries

NUTS AND SEEDS
Almonds
Hazelnuts
Macadamias
Pistachios
Walnuts
Pecans
Sesame
Sunflower
Pumpkin
Flax

CONDIMENTS/DRESSINGS
Mayo
Mustard
Soy sauce
Hot sauce
Ranch
Salsa
Lemon juice
Lime juice

OTHER/MISC
Unsweetened cocoa powder
Unsweetened almond milk
Nut butters
Flax Meal
Almond Meal/Almond Flour
Olives
Pickles
Herbs
Spices
Coconut oil
Olive oil
Pork rinds
Beef biltong

No comments:

Post a comment