Sauces & Marinades



Chicken Broth Base
100 gram pieces of chicken
9 cups water
1 tsp of each: garlic powder, onion salt, celery salt, poultry seasoning, and pepper
1 Tbsp sea salt
Combine ingredients in soup pot and cook until chicken is done. About 35 minutes. Take chicken out and save for recipes. Freeze some in ice cube trays for sauteing vegetables

Sweet N Sour Vinaigrette Salad Dressing
1-3 Tbs of raw apple cider vinegar
salt, pepper
1/2 packet sweetener
Mix ingredients then drizzle over salad, spinach, vegetables, or stir fry.

Taco Seasoning
1 T chili powder - 2 t onion powder
1 t ground cumin - 1 t garlic powder
1 t paprika - 1 t ground oregano

Smoky BBQ Sauce
2 T sugar free tomato sauce
2-3 T water - 1/2 t dehydrated minced onion
1/2 t red wine vinegar or apple cider vinegar
1/4 t sugar free liquid smoke
1/4 t paprika - 1/4 t chili powder
1/8 t cinnamon - 1/8 t cloves
1/4-1/2 t sweetener (if needed)
salt/pepper (to taste)

In small non-stick saucepan, combine all ingredients and bring to boil.
Reduce heat and simmer 20 mins.

Spicy Mustard Dressing – (delicious!)
½ bottle of organic apple cider vinegar
¾ bottle of amino liquids
2 tsp of wasabi powder
2 tsp of dry mustard powder
Shake well and keep refrigerated.

Steak Marinade
1tsp of lemon juice
1 tsp of fresh cilantro
1 ½ tsp of spice blend
¾ tsp of chili powder

rub into steak

Dressing (can use as marinade too for meat and vegetables and for all salads)
2/3 cup unfiltered apple cider vinegar
1/3 cup of lemon juice
1 Tbsp. of water
Add to taste: salt & pepper, dried shallots, garlic powder, onion salt, chives, dried cilantro, parsley, basil
1 Sweetener

Meat Marinades
Apple cider vinegar, lemon juice, or balsamic vinegar mixed with spice and herbs of choice. Broil or grill

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