Be honest with yourself. Why are you overweight? Take a deep honest introspection.
The answer may be very simple.
Maybe it's because you are completely inactive. Well you know what you should do right? Perhaps you overindulged on your love disappointment? Well, comfort yourself with food? Leaving you feeling better? I think not, because you are now also gain weight. Show that callus of a guy who you are and stop mourning and eating and get to doing something!
How overweight are you? I believe any serious overweight problem can not only be addressed dimensionally. I believe you must make a mind shift EAT, EXERCISE and in SPIRIT sharing your entire lifestyle, investigate and make changes.
Find what works for you! I challenge you to listen to yourself!