Sauerkraut & Meatballs

Meatballs:

450g extra lean ground beef

1 lrg. egg white

2 t. onion powder 1 t. dried parsley

1 clove garlic, minced

Salt and pepper to taste


Cabbage & Kraut:

1 small head cabbage, chopped

1 med. onion, chopped

2 c. tomato juice

1(450g) jar of sauerkraut

2 c. water


In a large mixing bowl, combine ingredients for meatballs and mix well.

Form into 16 equal balls and set aside.

In a large saucepan, start layering with a layer of cabbage on the bottom, onion, 4 meatballs, and sauerkraut.

Repeat layers until all ingredients are used.

Pour tomato juice and water evenly over top.

Over medium-high heat, bring to a boil.

Reduce heat to low and simmer, covered, for 30 minutes.



Makes 4 servings with 4 meatballs each

Calories: 205 Fat: 5g.