HCG Braai Sauce

½ c. Reduced Sugar or One Carb ketchup

2 t. dried minced onion

¼ c. dill pickle relish, no sugar added

¼ c. water

1 pkt. Sweetener

1 ½ t. Worcestershire sauce

2 T. lemon juice

¼ t. mustard

Dash cayenne

Dash black pepper

Salt to taste



Place all ingredients in a small sauce pan and bring to a boil.

Reduce heat to low, simmer for 20 minutes, stirring often.
Refrigerate.

Serve over grilled chicken or fish.



Makes approx. 1 cup; serving size 2 tablespoons



Calories: 7.5 per serving Fat: 0 g.