Fish with Strawberry Salsa

450g Orange Roughy or other white fish

20 lrg. strawberries

½ red onion, chopped fine

2 limes, juiced

¼ c. fresh snipped cilantro

1 jalapeno, chopped fine 

½ orange, juiced

Salt and pepper to taste


For salsa:

Marinate chopped onion in the fresh squeezed lime juice,while preparing the other salsa ingredients.

Remove stems from strawberries wash and dice into small cubes.
Place into a medium mixing bowl.

Add: cilantro, jalapeno, orange juice, and the onion lime marinade. Stir.

Refrigerate until ready to serve.


Preheat oven 200 degrees.

Lightly mist a baking sheet with olive oil pan spray.

Place fish on baking sheet and sprinkle with salt and pepper.

Cook for 12-15 minutes or until fish flakes easily with a fork. Place fish on serving plates and spoon strawberry salsa over each fillet.


Makes 4 servings


Salsa makes 4…. ¼ c. servings


Calories: 37 per serving Fat: 0g.


Fish and salsa together


Calories: 127 per serving Fat: 1g.